The AP Club

Join us on a Fitness Boot Camp at the AP Club Holmes Chapel With Craig J Robson

The Boot Camp will run for 5 weeks

Every Thursday commencing May 2^nd  @ 18:30

 Book your place and take part in the 5 week Boot Camp Course.

Experience 5 different sessions combining

Cardiovascular & Resistance training.

Challenge your body with new and varied training methods / techniques.

Enjoy the benefits such as:

-Improved Health & Fitness

-Greater Strength & Conditioning

-Weight Loss / Inch Loss

-Increased Confidence

The Course costs £25

AP Club members £20

Please contact Craig to book your place.

Bookings need to be made by Sunday 28^th April.

Places are limited so please book early!

 Craig J Robson

07703679589

Craigj81pt@hotmail.co.uk

The AP Club is launching a ’30 Day Trial Membership throughout January 2013.  The Membership can begin on any day during January and will last for 30 days from that day.

The Membership costs just £20 and covers the use of all facilities within the Club.

Come along, bring a friend and experience the professional, social environment of our Health & Fitness Facility.

Contact the Club for further details.

For a map showing our location and directions click here.

Tel no. 01477 537274

email the centre manager at  craig.robson@theapclub.co.uk

or  click here and use our enquiry form to ask for further details of our 30 day Health and Fitness trial

Free Handy Training Plans

A new feature now available at the AP Sports and Fitness Club are our freely available Handy Training Plans from the Gym facility. There are plans covering ‘Health & Fitness’, ‘Cardiovascular’, ‘Resistance’, ‘Weight Loss’, ‘PHA’.

It’s important that within your training regime you follow a structured workout, specific to your goals.

Pick up a programme when you next visit the Club or contact Craig for further training advice: craigj81pt@hotmail.co.uk

Pick Up A Handy Training Plan